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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Many students in a preschool class are ill with a common cold. The teacher wants to avoid becoming infected.
Which strategy will help reduce the possibility of transmission?

A) Eat a lot of dairy
B) Take vitamin C daily
C) Drink plenty of water
D) Wash hands frequently

2. A male individual has a family history of heart disease but is currently healthy. The individual wants advice on the type of exercise to reduce risk. Which approach is recommended by the American Heart Association to achieve this goal?

A) Engage in strength-training four to five times per week
B) Engage in daily stretching exercises two to three times per week
C) Engage in a meditation program two to three times per week
D) Engage in moderate-intensity aerobic exercise four to five times per week

3. Under which category of drugs is cocaine classified?

A) Depressants
B) Stimulants
C) Opioid
D) Cannabinoid

4. Which scenario is an example of an effective self-management skill?

A) Taking the lead on a group project at one's workplace
B) Setting short-term and long-term goals for graduation
C) Maintaining a positive attitude after failing an assessment
D) Providing support for a fellow student who is struggling in a course

5. Which of the following contribute to a healthy diet?Select 3 answers.

A) Allocating over 20% of daily calories to saturated fatty acids
B) Consuming three-ounce equivalents or more per day of whole-grain foods
C) Consuming whole-milk products after childhood
D) Limiting intake of added sugars and salt
E) Choosing a variety of fruits and vegetables each day

Solutions: