Fitness NESTA-PFT

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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Neutral spine is best defined as the natural position of the spine when all parts of the body are in good

A) none of the above
B) shape
C) alignment
D) form

2. As ingested proteins enter the stomach, they encounter

A) Proline
B) Hydrochloric acid (HCI)
C) amino acids
D) Arginine

3. It is important to use a foam roller before you perform your stretching and flexibility routine. You begin by placing the part of the body that needs massaging on the roller, keeping the muscle relaxed as much as possible while applying pressure to its entire length. You should spend about _________seconds applying pressure to the tender spots.

A) 20
B) 30
C) 10
D) 25

4. Subtracting an individuals RHR from their MHR and multiplying that answer by ___________% will give you the high end of their target heart rate zone

A) 75
B) 80
C) 70
D) 85

5. An exercise program should address your client's needs, interests and limitations. However, most importantly, it should:

A) not involve physical activity
B) be something they can fit into their schedule
C) produce no change in personal health behavior
D) enhance health through disease prevention

Solutions: