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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. Which of the following exercises is a regression in intensity from a box jump-up with stabilization?

A) Transverse jump with stabilization
B) Horizontal jump with stabilization
C) Box jump-down with stabilization
D) Squat jump with stabilization

2. Which of the following terms refers to the process of muscles moving together to produce movement around a joint?

A) Force-velocity curve
B) Force-couple relationship
C) Length-tension relationship
D) Synergistic dominance

3. It is BEST to incorporate static stretching

A) after workout
B) before workout
C) after waking up
D) before bedtime

4. Which of the following is the most appropriate training intensity for a client whose goal is to increase the cross-sectional area of individual muscle fibers?

A) 50% to 70% of 1RM
B) 30% to 45% of 1RM
C) 75% to 85% of 1RM
D) 90% to 100% of 1RM

5. As the contraction against a resistance increases, more and more motor units come into play. This is described as

A) Motor unit interruption
B) Myofibril failure
C) Motor unit recruitment
D) Mitochondrial failure

Solutions: